Instead of asking only, "What are you feeling?" this resource encourages children to ask, "What is my body telling me?" By noticing their body clues first, children can build self-awareness, strengthen emotional regulation skills, and communicate what they need with greater confidence.

Designed using evidence-based practices, this printable supports children in building body awareness, emotional vocabulary, and self-regulation in a developmentally appropriate, neurodiversity-affirming way.

What's Included

• A child-friendly explanation of interoception

• Full-body visual chart of common body clues

• Examples of internal body sensations and emotional connections

• Reflection prompts that encourage curiosity and problem-solving

• Printable PDF for home, classroom, or therapy use

Designed For

• Children ages 5–12, including neurodivergent learners

Perfect For

• Parents and caregivers

• Therapists and play therapists

• School counselors and educators

• Occupational therapy support